Aging and Sleep
I was never much of a sleeper. I would sleep don't get me wrong, but it wasn't a priority, and I definitely don't remember feeling tired that often. As I have gotten older however, it seems to get harder all the time, ironically at the exact point of my life that I feel I need it the most! There are a few things that help, but overall, it has definitely become quite the struggle. I know I am not alone in this, and I am thankful that my situation is not more severe.
I am finding myself more curious about the use of hormones as I am now a few years into my 40's. I am not feeling the most confident in the quality of medical care, if I were to consider this option. For now, I am making do with my Bedjet, my sleep mask, my magnesium supplements, and hope!
Sleep is so important to overall health. I’ve always had trouble sleeping. I totally agree that magnesium is the way to go. Many people take melatonin and I don’t think it is good to take that longterm. Love mag spray (homemade), mag glycinate, and essential oils to relax 😌
I've never had issues with sleep until around 28-30 years old. After getting 3 hours of sleep total in a weeks time,I went to a sleep doctor,I was diagnosed with Sleep Apnea and Chronic Insomnia,I have to use a cpap machine and take strong meds,I'll be 40 in December. I'm still tired here and there but it's gotten a lot better.
I have found that quality sleep is so important. I take a both a magnesium & calcium supplement. I make sure all electron devices are turned off in the bedroom. I love listening to acoustic new age type music at bedtime as it really helps me get so relaxed I keep the bedroom dark & cool. These things have really improved my sleep quality!
Now that I'm retired, I sleep much better and definitely follow my own cycle, including being more of a night owl!
Sleep is so important for us! I am someone who needs a lot of sleep to function. I’m about to turn 36 this month and have found myself needing naps. It doesn’t help though that I wake up in the middle of the night repeatedly worrying about my ostomy bag (which is new-ish to me due to a flesh eating bacteria on my backside months ago) and if it’s ok or needs emptied or has burst or anything. I miss getting a good nights sleep!